A Review Of The 7 Steps to Health and The Big Diabetes Lie

A Review Of The 7 Steps to Health and The Big Diabetes Lie

Regulating one’s health can be quite challenging, more so if you are trying to conduct it via natural means or plain out, you don’t react well to insulin and Metformin. I’ll share some recommendations for treating diabetes which I have used successfully for several months that have elapsed. 7 Steps To Health and The Big Diabetes Lie has shaped my lifestyle in addition to my dietary selection, making it easier to deal with diabetes.


Dr. Max Sidorov has dedicated a book entirely on diabetes program. In his book, 7 Steps To Health and the Big Diabetes, a compilation of scientific research authenticated by scientists from all over the world has been detailed.in the book Sidorov argues that diabetes can be entirely reversed not necessitating the taking of medicines, this to the verge of total elimination of the condition.

The book which encompasses 540 pages broken down into 30 chapters on nutrition in addition to other clues that will aid in the treatment of diabetes fully and naturally.

Website: theictmd.org


Not only is Max Sidorov a nutritionist but also a leading researcher who max-sidorovhas pursued a detailed study into diabetes, insulin and blood sugars. Sidorov follows a very unwavering moral dogma. He considers the few readers of his book to be the only ones aware of the hidden truth. The facts are being kept away from the public by pharmaceutical industries. Sidorov explains how health professionals recommend and prescribe patients to medications such as surgery and intravenous treatment. This being done in an attempt to prevent them from advising the patients to seek easier and more affordable treatment options. This is quite believable because if these doctors were to recommend the less costly alternatives, then pharmaceutical companies would be at a loss.

How do the 7 Steps To Health work?

The publication includes a 30-day schedule to eliminate diabetes from your system in easy procedures. The user has to follow the procedures strictly without failure to take full advantage of the program.

In the book, specific foods which are known to bolster the diabetic condition have been outlined in details. Examples of these foods include excessive consumption of sugar, salt, tea, and coffee. Also, white meat products and excessive meat diets are discouraged alongside white flour among others. The numerous side effects of these foods should be highly looked into. The world continues to use white sugar on a large scale, and this trend does not seem like going down anytime soon. This has a direct proportionality to the rise of diabetes cases. There is an increase direct linkage of diabetes incidences to the growth in the use of white sugar.

Additional diabetes incidences have been linked to excessive usage of white sugar, and this has been emphasized in the 7 Steps To Health and The Big Diabetes Lie book. The book also stresses the need for low fat intake and recommends one to avoid fast foods and other foods like grains enriched with gluten and pasta. Focus should instead be on a real diet. Water and food, which enhances the body’s ability to get rid of toxins and weight loss.


The benefits from the book

The following are the advantages of the book, 7 Steps To Health and The Big Diabetes Lie;

·       General guideline to help differentiate healthy from unhealthy salts among them being saturated salts, omega 6 and omega 3.

·       There is data regarding sweeteners which are known to enlarge the kidney and liver in addition to shrinking the thymus glands.

·       Diet sodas information

·       Nutritionally sound knowledge which was used to relieve 18,000 diabetics from insulin decency.

·       A dietary list, known to be better at curing diabetes compared to Metformin.

·       A revelation of common kitchen spices which are proven to double the metabolism of glucose.

Commonly asked questions on 7 Steps To Health book

Question: Is the program going to relieve me off medications?

Answer: Probably yes.

After my procedural implementation of the ADA diet and the Metformin dosage, I was capable of weaning off. I am and have always been a great proponent of natural cures, although they have proved to be challenging with diabetes. It may not be exciting following the tedious routine which are the directives of the 7 Steps To Health and diabetes guide.

Question: Can the program be used for Type I Diabetes patients.

Answer: Certainly not. This is because Type I diabetes is categorized as one of the autoimmune disorders. Type 2 diabetics are highly encouraged to implement the guidelines provided to manage type 2 diabetes effectively.

The Perceived Pros and Cons.


·       The book is enriched with information and simple to grasp the concept. Provides self-management insights.

·       Easy to adhere to and to follow recipes which are also well demonstrated.

·       A practical guide to act as a reinforcement and inspiration to boost one’s morale.

·       A 60-day money back guarantee for refunds, if a reader is not convinced of the benefits the book delivers.


·       Conspiracy theories and allegations

·       Aims to alter a person’s lifestyle to take full advantage of the book

·       Some issues included in the book are a matter of perception and a point of contention.

·       A sharp criticism and alienation of meat and alcohol

·       The book is likely to influence one’s opinion about vegetarian diet as being the best diet.

Personal experience

Before my written review of this book, I had used the plan for six months. It has proven to be effective in dealing with diabetes for me. I previously had to rely on narrowly same diabetic dietary plan and Metformin when handling my diabetic condition. Needless to say, I had an annoying diet in addition to s very tiresome Metformin dosage.

The book brought a positive difference and fashioned out a simpler means for me to manage diabetes. As I went through the book, I got a grasp of the intended information that the author was aiming to pass down to we readers.

It is much simpler presently to educate people on the wrong notions inflicted in their minds about diabetes and the treatments related to it. I have a best who unfortunately is a Type II diabetic. She currently saves the extra expenses we could initially have spent on dinner foods because she has come to understand and acknowledge the benefits my dietary plan has to our diabetic condition.

In my opinion, I find the book best-suited guide because of the simple to plan and prepare recipes.

I obtained my copy of the book via their official website. Delivery is immediate upon purchasing. Anyone can get the hardcopy and any other format by placing an order, and there are mail deliveries as well. I can tell that the hardcopy is of good value because you can share it with friends and family.

95/100 overall rating for the book.

The book relays excitingly in-depth knowledge in a mode which is simply understood and implemented. The effectiveness of the program solely relies on the user. It’s a frightening thought although I have faith in you to understand, once you have gone through the book, that managing diabetes will be in your hands and no one else’s.

I strongly encourage you to use the 7 Steps To Health and The Big Diabetes Lie, if you want to deal effectively with diabetes because it provides everything you may need and it challenges you to do something about your health.


Kayla Itsines Review

Kayla Itsines Review

There isn’t any woman in the world that doesn’t want that beach-ready bikini body.  There are so many guides, plans, and resources available that it is almost impossible to choose just one. However, when you start to add in what you are looking for, like one that combines diet and exercise, it begins to narrow down. There are two guides that, at first glance, seem to be almost the same. These two plans are Kayla Itsines Bikini Body Guide and Jen Ferruggia Bikini Body Workout. Once you begin to dig in deeper you begin to realize that there are some serious differences that will have you leaving Kayla behind as you reach for Jen’s plan. Which is surprising because Kayla’s Beach Body Guide seems complete until you start researching what all it entails.

bikini body guide

The Diet Plan

We all know that we have to eat right in order to sculpt our body.We all know that the best weight loss plans come with a reasonable diet plan that we will be able to stick with. Keep that in mind as you look at both of these. Kayla’s program has the nutrition guides, recipe lists, and eating plans, however, they are going to cost almost as much as the plan itself. That means literally doubling the money you have to spend.

Jen’s guides have a nutrition  guide and a supplement guide that is included with the original plan. You still learn how to eat. You still learn what supplements to take, but it doesn’t cost you even more than you have already spent.

The equipment

Kayla comes with a very detailed guide of the workouts. It shows you what to do and how to do it. That’s just about as far as it goes. Jen gives videos that allow you to do exactly what she does. There is no confusion what so ever on her workout plan. That clarity can be what makes or breaks your routine. Not doing an exercise right can hurt you as bad as not doing it all. It can break apart your confidence and cause you not to get the results that you are after.

As for Kayla’s workout, you are going to need either a gym membership or you are going to have to make a hefty investment in some home equipment. Once again, it is an added expense to doing her workout plan. While it is an investment in your future, it isn’t exactly justified when you look at Jen’s workout plan and realize that you do not need any extra equipment. You don’t have to have a gym membership, either. You get a better workout, one that is concentrated to what you need, without spending, even more, money.

The After Party

Both plans are a 60-day guide. They both tell you how to eat and give you the information that you need to workout and sculpt your body. The question is, what comes after those two months? Well, Jen will give you your money back if you aren’t completely satisfied. Kayla has nothing like that in place. So basically with Kayla’s plan you are taking a risk. But with Jen’s plan you are guaranteed results. If you don’t see those results, you aren’t losing money.

Another feature that both plans have is the next level. It is the workout plan that is for those who have completed the basic plan. The main difference between this two advanced plan is that Kayla’s is going to cost you the same as the basic plan. That means that you are buying a whole new plan with no regards to the money you have already paid, even though it is supplemental. Jen has the advanced plan too, but it is a quarter of the price. It takes your workout and diet to the next level so that you keep seeing results, but it doesn’t make you raise your workout budget.

Bottom Line

Now you can see the differences a little more clearly. Jen and Kayla both offer great programs that boast terrific results when done as designed. The problem is that Kayla’s program is not as easy to follow as Jen’s is. While the ebooks are great, they just don’t give you the confidence that you get when you are trying to accomplish doing them. Not to mention, purchasing additional workout equipment gets really pricey. When you just keep having to reach into your budget and pull out more and more money, you start to wonder if you are just funding someone’s get rich scheme.

Kayla’s method may work, but Jen’s program guarantees that you will see results. There really is no gamble. You can go into the program without draining your wallet. You can workout with confidence because you have the videos that you need to understand exactly how to do the exercises. You know what to eat and when to eat it so that your body gets all the nutrients that it needs. You know that you are going to look better, but you aren’t going to sacrifice your overall health just to look good in your bikini this summer.

All in all, if you are looking to make an investment that will pay for itself, that will help you to look your best, and one that will keep your body healthy, then you need to invest in Jen’s Bikini Body Workout plan over Kayla’s Bikini Body Guide.  You will be very glad that you chose a plan that is as detailed as Jen’s without having to dig deeper than your budget will allow. You want one that will work. You want a plan that you know you can accomplish. The only one of these two plans that can give you clear directions that are backed up by video is Jen’s. The only one that guarentees results is Jen’s. So if you really want to make a real investment, skip Kayla’s Bikini Body Guide and go straight fot Jen’s Bikini Body Workout. You will be happy that you did.





Who is Kayla Itsines and why is she so famous in Instagram and Facebook?

bikini body guide

For those who do not know Kayla Itsines, here is a short bio for you. Kayla Itsines is a 24-year-old fitness guru from Adelaide, Australia. She started these workout guides which have been proven to increase the overall well-being of the person following it passionately.

Initially, the workout challenge is for 12 weeks. In that short amount of time, the user is guaranteed to feel a lot better, be fitter and has the extra energy to go about the day and more. The guide is not only for those who want to lose weight. Those who want to be healthy and tone their bodies can also use the Bikini Body Guide created by Kayla Itsines.

She was once a fitness trainer and she was how disappointed her clients were because of the program their center teaches them. So, she did her own extensive research on targeting problem areas such as the legs, abs and arms. Her diligence has paid off and now, she has her own online and print empire of workout guides called Bikini Body Guide or BBG for short.

What is this Bikini Body Bundle or Bikini Body Guide?


The Bikini Body Guide is a workout program by Kayla Itsines which has two parts – BBG 1.0 and BBG 2.0. The original version is the BBG 1.0 or the 12-week guide on how to get that bikini body while working out and eating the right kind of foods.


The person will need to pay for this guide online which costs less than $5 per week. Yes, it’s very affordable. How much is $5 anyway? One or two meals at your favorite fast food chain? This $5 is 7 days’ worth of wellness program. The value is so much greater as this $5 will literally prolong your life.


Going back to the 12-week Bikini Body Guide, here are the inclusions. First, the guide has a total of 189 pages in PDF. Once you pay, you can access the file and print it. This means that you can work out anytime and anywhere. Speaking about time, each day, you will only workout for 28 minutes. It is very time efficient and easy to perform even for a beginner.


The workout plan consists of leg, arms and abs workout. You will have to do this once per week with cardio exercises in between. Before you exercise though, weigh yourself, take measurements and do a selfie. After a week, you will definitely see a difference.


The Bikini Bundle Guide includes the BBG 1.0 and a 28-day menu plan while Kayla calls the H.E.L.P or Healthy Eating and Lifestyle Plan. This e-book is 90 pages full of meals that are really scrumptious. What is so nice about Kayla’s H.E.L.P, you can opt to prepare your meal in three ways – regular, vegan or vegetarian. You will also be taught how to eat healthy.


Will Kayla’s BBG be Good for me?


Let’s see… Is working out and eating healthy meals good for you? The answer is 100% YES! But what makes the Bikini Body Bundle of Kayla Itsines stand out among its competitors is that Kayla is personally involved. No big company is using her name. She herself is her company and the ultimate evidence of her Bikini Body Guide. (Have you seen her abs?) Kayla just wants to help those who are lost when it comes to living the healthy life and as Kayla used to say, “Fitness has become my passion, and I now get to help women around the world every single day. I hope to inspire you to be the best you can be.” So, what are you waiting for?






Kayla Itsines Bikini Body Guide Reviews



The mere mention of her name, KAYLA ITSINES, makes a lot of women, young and mature alike, smile from ear to ear. Who wouldn’t be happy with Kayla – besides kataalamon.com? She is such an inspiration! This lady is an epitome of healthy and sexy living. And her body is to die for! Kayla Itsines had it all figured out – a rockin’ body for you, you and you! It doesn’t matter if you are 18 or 50. It won’t make a difference if you are pear shaped or apple shaped. What matters is that Kayla has a 12-week total bikini body guide program that will change your life forever, if you are up for it!

No one wants to be fat, sluggish and unhealthy. No one! All it takes is the willingness to try her Bikini Body Guide. You will see thousands of women who have tried the 12-week program provided by Kayla Itsines and they all say the same thing – “I am very happy I did this”. It’s not just about losing weight or keeping the fat off of your body permanently. It’s about prolonging your life by being fit through exercise and eating healthy meals. The “being sexy” part comes in second as to why you need to work out. How true is that!?

kayla itsines review

So, what can I get if I sign up for Kayla Itsines 12-week Bikini Body Guide Program?

*Free 7-Day Trial – Sweat with Kayla on Apple and Android

To encourage you more on how great Kayla’s program is and why it will benefit you if you subscribe for at least 12 weeks, you will get a free trial of 7 days on your mobile device. You can also open it using your PC and laptop.

The trial is in a PDF file which she calls a mini E-book Bikini Body Guide and it will show you how to exercise every day for 28 minutes. The program consists of two circuit sets of four exercises each which target the arms, legs and abs. There is also a smoothie recipe if you want a healthy snack.

*The 12-week Bikini Body Workout Guide Program is just the starters program.

Kayla calls it the BBG 1.0 or Bikini Body Guide 1.0. So, if there is a 1.0, then, there is also a 2.0. The BBG 2.0 is for Week 13-24 and a continuation of BBG 1.0. She sells this independently.

You may want to get the bundle which consists of the BBG 1.0 or the 12-week program and H.E.L.P or Healthy Eating and Lifestyle Plan. For a beginner, this would be the ultimate choice. It has everything you need from easy to follow and super fun workout routines for 6 days each week from Week 1 to Week 12; to meal plans that are so yummy and yet low on calories. The meals are easy to prepare too! You can do this program at home with some equipment required like dumbbells, barbell, flat bench, and mat and skipping rope.

*After 7 days, your body will feel better and lighter, guaranteed!

This is not a blind statement. This is a sworn testament by thousands of women all over the globe who have tested BBG 1.0 by Kayla Itsines. It is true and it works. In as short as 7 days, you will feel the result of your lifestyle change.

If you want to be fit and healthy, you have to do the necessary exercise and you must also eat right. These two have to go together or else, there will be no positive change. Kayla Itsines has provided you the convenience of at-home workout guides and tasty menu, even for vegetarians. Why hide behind all those fat layers when there is a BBG bundle by Kat Itsines to bring out that bikini body once and for all?